DAY 10: CHANGE YOUR THOUGHTS
Post this with a fun selfie of yourself.
Make sure you remember to like and reply to the comments.
Photo Instructions:
Phone: press and hold your finger on the images to save to your phone.
Computer: right click on image and save to downloads folder
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I’m pressing pause on the negative thoughts in my head. These 4 steps are a report from @Mel Robbins.
Step 1: IDENTIFY THE NEGATIVE THOUGHTS.
What negative thoughts are on repeat in your head
😳 “I’m not good enough.”
😳 “I’m too old.”
😳 “I’m not smart enough.”
😳“I’m not attractive.”
Step 2: REDIRECT YOUR MIND
As soon as a negative thought crosses you mind, interrupt it with this powerful phrase - “I’m not thinking about that” - to redirect your mind.
Step 3: REPLACE YOUR NEGATIVE BELIEF
To reprogram new beliefs into your mind, you need to insert a new thought in your brain and SEE it every day. For example, write on your bathroom mirror with you new belief of mantra on it to remind you every single morning.
Try these out:
💫My new chapter is just beginning
💫The world needs my story
💫I am allowed to be a work in progress
💫I am growing every day
💫I choose to focus on what I can control.
Drop a ✋ in the comments if you’re ready to change your thoughts.
Story Instructions:
Save and post the images below into your Facebook/Instagram stories. Images are in order and go from left to right & top to bottom (computer) OR top to bottom (phone). You can personalise your stories with GIFs, polls etc. See the training at www.shineonsocials.com.
Facebook Story Flow
Facebook Story Flow 2
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