Now here is some good news.

Your Genes are not your destiny! 

What is your destiny is your genetic expression know as Epigenetics – genes being upregulated or down regulated. Bottom line, health is good genes turned on and bad genes turned off.

Science shows lifestyle factors like daily stress, poor diet, environmental toxins, dirty electricity, lack of sleep and movement, mental, emotional stress and even negative thoughts, feelings and beliefs are disrupting our genes with catastrophic results.

Dr. Bruce Lipton, a quantum physics leader in cellular biology and research scientist proved that it is the environment rather than DNA that determines our health or dis-ease.

Solution – change your lifestyle and you change your destiny. How about some simple steps today?

🥤 Include a daily green smoothie

🥦 Increase your vegetable intake

💧 Increase your water intake (clean water)

💻 Turn off your computer earlier

💤 Go to bed earlier

🙏🏻 Practice daily gratitude

🧘🏼‍♀️Work with your mindset – read personal development books

I also take a REDOX supplement daily…Dr Robertson Ward said “I know of no better resource than supplementing REDOX molecules, if we desire to impact our cells foundationally”