DAY 48: VALUE POST
Make sure you remember to like and reply to the comments.
Post this with a photo of you having a glass of REDOXEnergy and make sure you don’t show or state the product name if you are in a market where this is available for personal use only.
Photo Instructions:
Phone: press and hold your finger on the images to save to your phone.
Computer: right click on image and save to downloads folder
When you post in your stories you can customise with your own gifs, images, music.
Visit www.shineonsocials.com for tips and instructional videos.
Not having enough energy seems to be a pretty common complaint these days, and the question many people have is: Why do I keep running out of energy? There are some pretty simple changes a person can make daily to beat the daily drag. You simply need to know how to get more energy.
💤PRIORITISE YOUR SLEEP: A lack of sleep leaves a person feeling groggy and lethargic throughout the day. Adequate sleep keeps your entire body and mind healthier.
💃MOVE: Exercise and a good night’s sleep go hand in hand because exercising ensures you will get good sleep at bedtime. Start by going for a 20-minute speed walk every day.
💧WATER: Hydration is essential for so many things, from healthy skin to healthy blood pressure. Staying hydrated also has a direct correlation to energy. One of the first signs of not consuming enough fluids is fatigue. Be sure to drink 6 – 8 glasses of water a day.
😋EAT ENERGY FOODS: Vitamin- and fiber-rich foods that take longer to digest, such as whole grains, vegetables, nuts, and legumes, are a great way to have steady, healthy energy throughout the day.
🎂AVOID SUGAR: Highly processed foods and foods high in sugar are energy killers. They cause blood sugar levels to increase rapidly, creating a quick but short energy boost. When blood sugar levels go back down, they sink lower than before, making a person feel even more tired and sluggish.
😞RELIEVE STRESS: Stress can be overwhelming. It can lead to anxiety and the inability to quiet the mind, which takes both a mental and physical toll and can drain energy. Finding ways to reduce stress can increase energy. Things like going for a walk (there’s your exercise!), taking a few minutes to do something you enjoy, or giving yourself time and permission to relax can help reduce stress.
🥳SOCIALIZE & HAVE FUN: Social interactions have been proven to increase happiness. On the other hand, social isolation contributes to tiredness and low mood, especially in older people.
When I need an extra boost I also add a natural energy drink packed with herbs and vitamins.
Story Instructions:
Save and post the images below into your Facebook/Instagram stories. Images are in order and go from left to right & top to bottom (computer) OR top to bottom (phone). You can personalise your stories with GIFs, polls etc. See the training at www.shineonsocials.com.
Facebook Story Flow
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